Welcome to Sacred Sound Wellness
"We carry inside us the wonders we seek outside us".
-Rumi
What is Vibrational Sound Therapy?
Vibrational sound therapy is a powerful method of relaxation, stress reduction, wellness support and mindfulness enhancer! The bowls I use are from the Zen Therapeutic Series and are handmade in Nepal. They are made to be placed directly on the body to transmit their healing vibrations. While on the body they are slowly moved to different positions while being methodically and gently struck with a felt mallet. This combination of vibration and tone induces a deeply relaxed state both physically and mentally. Muscles relax allowing for physical tension and pain to melt away while the soothing tones calm the mind by gently inducing a meditative state. When the body and mind are fully relaxed, this is when optimum physical and emotional well being can take place and flourish. When we can regularly maintain our sense of well being, it allows us to manage daily stressors with greater fluidity and ease. Come and give it a try!
What is a typical session like?
A sound therapy session consists of you laying fully clothed on a massage table, either face up or face down. Accommodations can be made for you if laying on a massage table is uncomfortable or not possible. For new clients, at the beginning of your first session we will complete an intake form and briefly discuss your health history and any health concerns/issues you might have. For returning clients we briefly discuss any new concerns since our last session. We then take about 5 minutes to focus with a guided breathing meditation before you hop on to the massage table. At the end of the session after the singing bowls are finished, I take about 10 minutes while you are still on the table to balance and ground your energy with Reiki.
About Me
My background
Hi! Thank you for visiting my website, I'm Heather Fischer. I'm a licensed Registered Nurse in the State of California with a Bachelors of Science in Nursing. I have over a decade of experience working as a Mental Health RN in both outpatient and inpatient services. I'm a Certified Practitioner of Vibrational Sound Therapy, a Certified Meditation and Mindfulness teacher and a Usui Reiki II practitioner. An intriguing and powerful encounter with a Himalayan singing bowl on a trip to Nepal over 20 years ago ignited my interest in vibration and sound as a healing tool. This led me on a long and fascinating journey filled with learning different healing modalities for body and mind. In my sessions I weave meditation, sound healing and Reiki together for a truly unique experience!
Relaxing Environment
Sessions take place in a private treatment room at Songbird Community Healing Center/Stones Throw Gifts, 8297 Old Redwood Hwy, Cotati, CA. 94931. A small off street parking area is available in front of the building and behind.
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